Skip to main content

Advert

Ng

Nine habits that harm your brain


Eight habits that harm your brain
It’s funny that “the one organ in our brain that thinks is often the one we think less about”. The brain is the most important organ in our body and it’s time we pay more attention to its health and welfare. Jumia Travel, the leading online travel agency, shares 8 and +1 habits that harm your brain.
Not Sleeping Well
Lack of proper sleep is a bad habit that can significantly hurt your brain. It negatively affects the hippocampus causing a deficit that leads to forgetfulness.
Having Too Much Time to Yourself
Alone time can be great for thinking, reflection and mapping out your dreams and goals. However, when the solitude is too much it can damage the mind and body. It can typically cause brain decline, affect the quality and efficiency of sleep making it less restorative, erode arteries, create high blood pressure, undermine learning and memory and generally take a toll on health; although, most of these effects are gradual and experienced over the course of time.
Eating Too Much Junk Food
Regardless of the fact that you are the kind of person that can eat whatever you like and remain in shape, it is important not be excessive in your intake of junk foods. This is because parts of brain linked to learning, memory and mental health are smaller and less developed in people who excessively consume junk foods. Natural foods like berries, whole grains, nuts, green leafy vegetables preserve the brain function and slow mental decline.
You Play Loud Music with Earphones or Headphones
Placing the volume of your earphone or headphone at full volume can permanently damage your hearing. It can also cause brain problems involving loss of memory or inability to remember things easily, and loss of brain tissue in your later years. This is most likely because the brain has to work so hard to understand what’s being said around you that it can hardly store what you’ve heard into your memory.
Immobility
The body was made to move and the longer you remain unmoving and inactive the more likely you are to suffer from diseases like diabetes, heart diseases, stroke, dementia and high blood pressure which can all negatively affect the brain in the long run. You don’t have to start high intensity workouts or start running marathons, just take a walk around your house more often or engage in an activity that gets you moving.
Smoking
At this point, it has already been established that smoking is bad for your body. Aside causing lung problems, smoking also shrinks the brain. It makes your memory worse, makes you more forgetful and leads to problems like heart disease, dementia, diabetes, stroke, high blood pressure, lung cancer etc.
Overeating
We are familiar with the saying, “too much of anything is bad”. Too much food, even of the right and healthy kind of food, can hinder the brain from building up a strong network of connections to help you think and remember. Overeating can also lead to obesity which is linked to a number of brain problems like food addiction, impulsive and disinhibited eating and in some cases cognitive problems.
Staying Indoor or In the Dark for Prolonged Periods
For the optimum health of the brain, it is important you expose yourself to natural light as often as you can. This helps to prevent depression and keep your brain working well. Staying in the dark or without natural light for prolonged periods, can slow your brain and cause a decline in the brain

Comments

Popular posts from this blog

WAEC HAS RELEASED RESULTS FOR 2016 NOV/DEC EXAMS

The West African Examinations Council,WAEC, has released the results of the 2016 Nov/Dec West African Senior School Certificate Examination, (WASSCE). The results were announced by the Head of National Office, Nigeria, Mr Olu Adenipekun yesterday in Lagos. According to him, “A total of 66,497 (Sixty Six Thousand Four Hundred and Ninety Seven) candidates, representing 38.50%, obtained credits in five (5) subjects and above, including English Language and Mathematics. “The percentage of candidates that obtained five (5) credits and above including English Language and Mathematics in the WASSCE for Private Candidates in 2014 and 2015 was 29.37% and 20.59% respectively. “19 (Nineteen) visually challenged candidates registered for and sat the examination in Nigeria. From this figure, 4 (Four) candidates, representing 21.05% obtained credit in five (5) subjects, including English Language and Mathematics. “Of the total number of 172,699 (One Hundred and Seventy Two Thous...

JAMB Enables Portal For 2017 Direct Entry Registration - Official Guide

This is to inform the public that JAMB has enabled the portal for the 2017 Direct Entry registration. Create account (You do not need to create account if you already have one) Upon account creation, print the confirmation mail and take it to the bank for payment(PIN vending) Continue registration by supplying the vended PIN on the mobile application or the JAMB Registration Application at an accredited CBT centre. Complete other required information via the mobile application or the JAMB R-Complete other required information via the mobile application or the JAMB Registration Application at an accredited CBT centre. Proceed to the nearest CBT centre to capture passport and fingerprints (this can only be done at the CBT centre) Note: You can print Direct Entry Pre-payment slip if you have account already (this is a tender for your bank payment) Login to your dashboard and click Direct Entry Registration to print the Pre-payment Slip Note: The cost for the Direct En...

Nurse pulls off baby’s hand during delivery in Ikorodu, Lagos

There was confusion in Odogunyan, Ikorodu area of Lagos State after an auxiliary nurse, identified only as Oyekanmi pulled off the hand of a baby while taking delivery. The police have since arrested the suspect. It was gathered that the victim’s mother, Adeola, was taken to Oyekanmi’s residence last Saturday when she went into labour. Oyekanmi, while attempting to force the delivery, was said to have pulled off the baby’s hand. The baby died when she was rushed to the Ikorodu general hospital, Punch reports. The hospital management then alerted the police on the incident and the suspect was picked up by the police. The source said,  “What happened was that the auxiliary nurse tried to deliver the woman of the baby, during which there was a complication. “But she continued and in the end, the hand of the baby was pulled off while she tried to force the child out from the mother’s womb.